Sleeping With Knees Bent - Sports Center

MSN: Sore knees in the morning? A PT shares the easy 5-minute fix If your knees feel sore and stiff when you first get out of bed, a physical therapist says you’re not imagining it. Jonathan Su says long stretches of stillness—like sleep—make joints stiff, as ...

Sore knees in the morning? A PT shares the easy 5-minute fix You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders.

sleeping with knees bent, Your provider can run tests, including sleep studies, to tell if you have a sleep disorder.