Reduced Risk Of Chronic Diseases - Sports Center

Research powered by Vanderbilt Health has found that adding as little as 1,700 to your daily step count could reduce your risk of developing chronic diseases. Why it matters: The research, published ... A higher proportion of vigorous physical activity may reduce the risk for 8 chronic diseases, according to a recent study from China.

Research shows higher daily step counts can mitigate risks of chronic diseases linked to prolonged sitting, emphasizing the need to reduce sedentary time. Adding as little as 1,700 to 5,500 steps per day can offset the risk of a list of chronic diseases—including obesity, diabetes and sleep apnea—according to a new study from a corresponding author with ... Rheumatology Advisor: Harder Exercise, Not Just Longer May Reduce Risk for Chronic Disease News-Medical.Net: More steps cut chronic disease risk but cannot fully undo long sitting More steps cut chronic disease risk but cannot fully undo long sitting TIME: A Few Minutes of Hard Exercise May Slash Your Risk for Diseases, Study Says