Detroit Free Press: Capitol Physical Therapy Unveils New Insights on Meniscus Tears and Knee Injury Recovery Capitol Physical Therapy Unveils New Insights on Meniscus Tears and Knee Injury Recovery Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Over time, knee cartilage can deteriorate due to years of wear and tear.
Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ... The knee’s anatomy consists of many structures from the bones, tendons, and ligaments to the cartilage and muscles to help the knee function. If you want to learn more about knee anatomy, please watch this knee anatomy video or this article Knee JOINT Anatomy. The knee is a modified hinge joint, which permits flexion and extension as well as slight internal and external rotation.
knee cartilage injury recovery, The knee is vulnerable to injury and to the development of osteoarthritis. The knee is the biggest joint in your body. It’s also one of the most commonly injured joints. Knees contain bones, cartilage, muscles, ligaments and nerves. Length of program: This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist.
knee cartilage injury recovery, After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. Performing the exercises two to three days a week will maintain strength and range of motion in your knees.
