How Much Sleep Do Athletes Need - Sports Center

AOL: You Need At Least This Much Sleep To Reduce Your Risk Of Running Injuries, Study Reveals You Need At Least This Much Sleep To Reduce Your Risk Of Running Injuries, Study Reveals USA Today: How many hours of sleep do I need? The real numbers to know. How many hours of sleep do I need?

The real numbers to know. Prevention: Sleep Doctors Say This Is How Much REM Sleep You Should Be Getting Each Night Sleep Doctors Say This Is How Much REM Sleep You Should Be Getting Each Night News Medical: Large sleep-tracking study reveals toll of early workouts on collegiate athletes A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...