We are going to start with a quiz. Below are several statements divided in four groups. Look at the statements and think about which one of them applies the most to you.
Check the ones that are the most characteristic for you. This will help you recognize your main communication style. Communication styles quiz (adapted from "DBT Made Simple" by Sheri Van Dijk) Assertive Style I feel that I am ... Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself.
dbt groups, You work on those skills through a series of lessons and then start applying them to your life. This free guide has approximately 40 short DBT ... DBT Distress Tolerance: Exercises, Videos and Worksheets Distress Tolerance is an extension of mindfulness in DBT. These 13 exercises are aimed at teaching you to accept distressing situations without judgment. Adding another building block to aid with emotion regulation and interpersonal effectiveness.
dbt groups, DBT Mindfulness: Exercises, Videos and Worksheets Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness. DBT Emotion Regulation: Exercises, Videos and Worksheets Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 12 exercises teach you to recognize, accept and regulate your emotions. This complements the final DBT component, interpersonal effectiveness. DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles.
In DBT, the concept of a “life worth living” is the foundation for everything else. It’s the long-term goal behind distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness. It’s one of the most powerful tools in DBT’s interpersonal effectiveness skillset. If you struggle with people-pleasing, passive communication, being too aggressive, or just don’t know how to speak up, DEAR MAN gives you a roadmap.
