Caffeine Dose - Sports Center

Coffee drinkers may want to think twice before having large doses of caffeine several hours before bed — if they want a good night's sleep. A new study suggests that certain doses of caffeine ... While that dose is considered a low dose of caffeine, previous research has found it to be ergogenic, or enhance performance.

Pass ability was assessed using the Loughborough Soccer Passing Test (LSPT ... Yahoo: Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It: Study Caffeine Can Disrupt Sleep Even 12 Hours After You've Consumed It: Study New Atlas: Caffeine is both good and bad for your soccer skills, study finds Caffeine is both good and bad for your soccer skills, study finds Medicine Buffalo: Caffeine affects boys and girls differently after puberty, study finds Caffeine intake by children and adolescents has been rising for decades, due in large part to the popularity of caffeinated sodas and energy drinks, which now are marketed to children as young as four ...