I specialize in working with individuals who are dealing with anxiety, depression, trauma, phobias, OCD, and performance related challenges (athletes, professionals, and artists). Together, we will ... The Conversation: It’s end‑of‑year concert season.
Why do some kids struggle with performance anxiety? End-of-year school concerts showcase children’s talents and hard work, often filling performers with pride. But for some, the idea of performing live is terrifying. Performance anxiety, also known as ...
anxiety and athletic performance, It’s end‑of‑year concert season. Why do some kids struggle with performance anxiety? High school student athletes face immense pressure, leading to mental health challenges like anxiety and depression. Stress at work may be common for many people. But persistent fears of being judged, appearing anxious or making mistakes can interfere with performance, mask talent and delay career advancement.
anxiety and athletic performance, Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ... Dogs support athletes’ mental health by lowering stress, easing anxiety, and creating a sense of calm before and after competition. Their companionship can reduce loneliness, especially during ...
